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Stress management session for parents

Kogarah Community Services is delivering a free Stress Management Session for parents as part of National Families Week.

    
Details
Date:
Time: 10.00am-2.00pm
Location: Kogarah Girl Guides Hall
Contact: 9587 6622
Cost: Free

At times parenting can be quite stressful, as well as rewarding and wonderful.

Whether you’re a stay-at-home or a working parent, single or married, a mum or a dad, parent of one child or several - remaining cool, calm and full of energy can help get you through the day.

At this free seminar learn simple relaxation techniques, how to release tension and strategies to cope with and reduce stress. You will also gain practical ideas to re-energise yourself. All participants will receive a free stress-less bag.

To book your spot contact Danielle Finlay on 9587 6622 or info@kogarahcommunity.org.au

 

 


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